Creator | Role | |
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Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 85,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. | Guest | |
Liz Weiss is a dietitian nutritionist, and she has been passionate about healthy food and family nutrition for over 20 years. She hosts the podcast, Cooking with the Moms. | Guest | |
Kristi Hayes is the founder of Be Strong Story Family and host of the Be Love podcast. | Guest |
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