In this episode, I go over the number one strategy to stay full and keep your cravings at bay in a calorie deficit-- Volume eating! This is your best path to make weight loss as easy as possible. I also give you secrets I have learned as a competitive bodybuilder to stay full while I prep for a sure using volume eating.
If you love this episode, share it to your story on IG and tag me and I will buy you one donut! Also we will be besties!
Free Calorie Calculator + More: https://alissafarabaughfitness.squarespace.com/caloriecalculator
Instagram: @exercisefordonuts
Tik tok: @exercisefordonuts
Website (1:1 coaching info, blogs, and free nutrition guides): alissafarabaughfitness.squarespace.com
Email me! alissafarabaughfitness@gmail.com
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