Sometimes it feels like you are working hard but never seeing the progress. In this episode, I give you specific timeframes of when you can start to expect to see progress. I also give you valuable steps on how to properly track your progress so you know if you're headed in the right direction.
If you love this episode, share it to your story on IG and tag me and I will buy you one donut! Also we will be besties!
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Email me! alissafarabaughfitness@gmail.com
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