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 Discover the power of starting small in your fitness journey. 

In this episode, we challenge unrealistic expectations and reveal how five minutes daily can kickstart lasting change. 

Through personal stories and practical tips, we show that the key to success is meeting yourself where you are and taking that next step, no matter how small. 

Ready to transform your approach to fitness? 

Tune in now and learn how to build momentum on your terms. 

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Cut The NOISE | Wellness Simplified