Need help finding your friendly inner-voice? Each Monday, Becky (a trained Mindful Self-Compassion teacher) and Candace from Mindful Art Co. talk about the real art and science of self-compassion. In each short episode, they tell stories, share meditations, and start conversations that you can continue in your own life. Let us help you make kindness more common in your life--starting with yourself exactly where you’re at.