We all have them.  Some we like, some we struggle with – what can we do to change our relationship to moods and emotions so we can live a more easeful life.  We all need to know how we can be in charge of ourselves and what we can do to truly look after how we feel.  Join Em as she chats to Rachel as they explore their own relationships with moods and how they have learnt to be curious and change how they show up in their lives.  They talk this and so much more. 

Follow Rachel: 

https://www.linkedin.com/in/rachaeledmondsonclarke/ 

About Rachael: 

Rachael is  a certified Coach, and practitioner of Neuro-Linguistic Programming® and MBTI®, she has a Masters in Marketing and Management, and a proven record as  a trusted performance consultant for high-profile brands spanning seven, eight, and nine figures. She is also an international speaker and current Vice President of the Professional Speaking Association UK & Ireland.