Have you ever wondered about the role of hormones and metabolism in your health and fitness journey? Are you curious about how these factors affect your body and overall well-being? If so, you're in luck! 

In this episode of the Carbs & Coffee| Strength & Nutrition Podcast, Stephanie Fusnik, the owner of Vitality, joins as a special guest. With her passion for educating women on how their bodies change during different phases of their lives, she empowers them to achieve their health and fitness goals, feel confident, and live a life full of vitality. During the podcast, Stephanie sheds light on the importance of stress management, shares valuable tips on how PCOS sufferers can moderate their exercise intensity, and advises on how to incorporate carbohydrates into meals properly. She also delves into the topic of resistance training to build muscle mass and offers insights on how to prevent blood sugar crashes by consuming enough carbohydrates throughout the day. 

Stephanie's own experiences with PCOS, thyroid abnormalities, and body issues add a personal touch to the discussion. Tune in now to gain valuable insights and learn how to bring about a positive change in your lifestyle on the journey to optimal wellness!

ABOUT THE SHOW:

Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.

Apply to work with us here.

Highlights:

(02:02)Stephanie’s Health and Fitness Journey 

 (05:13) How PCOS and Thyroid Affect Stephanie’s Nutrition and Training

(09:54)Tips for Managing PCOS 

(13:53) Tips and Tricks for Menopause

(20:28) Nutrition and Weight Management for an Active Lifestyle

(25:29)Effects of Carbohydrates on Sleep during Menopause

(31:44)The Importance of Carbohydrates in Maintaining Energy for Workouts 

(38:00)The Importance of Delicious Food

Host Links:

Website:https://www.ambitiouscoaching.com/

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en

Stephanie Links:

Facebook:https://www.facebook.com/sfusnik/

Instagram:https://www.instagram.com/vitalityoet.stephanie/?hl=en

Tiktok:https://www.tiktok.com/@stephfusnik