In this episode I am joined with Chris Heskett, and a fellow coach I’ve met through my business mentor. 

Chris has been a coach for over 10 years and has worked with over 1000 clients. Chris specializes in helping women over 35 lose weight and build confidence in themselves. 

Chris is an outdoorsman and loves hunting, hiking, and gardening and believes in the power of nature therapy, which he incorporates into programs with his clients for mental and physical health.

Chris and I have a mutual disliking of MLM’s, quick fixes, and the diet industry fads.

We cover:

• MLM's and detoxes
• Nutrition for health and weight loss
• The problem with rapid weight loss
• Where to get started 
• Lifestyle change versus quick fixes
• Cognitive dissonance and behavior change

Connect with Chris here.

Check out his podcast Wild Nutrition Podcast here.

Check out his free community Wild Nutrition Secrets for Women here.

ABOUT THE SHOW:

Amanda Cooper, owner of Ambitious Coaching helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence based practices so you can create sustainable, and lasting changes in your health and body.

Connect with me on Instagram here.

Want to submit a question to the podcast? You can do that here.

Apply to work with us here.

Every month I giveaway a Legion product (protein, pre-workout, bars, or your choice!) for one person that leaves a 5 star rating and review on apple podcasts here.