In this episode we are going to try and drop some knowledge rather than go off on a rant like last time, so todays episode is all about Programming a Gym Routine for younger guys.

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The Strength Standards Mark talked about are below, and once you achieve them then you are officially a beginner no more, you would have achieved an Intermediate Strength standard, which would take the average man 1-2 years.

• Over Head Press - 60kg
• Bench Press - 100kg
• Row (Barbell Pendlay Row) - 100kg
• Squat - 140kg
• Deadlift - 180kg

If you have been training for more than a year and can't lift these numbers then you might want to consider joining Tier 2 for one of our programs or Tier 3 to hire us to help you with some Online Coaching.