5 minute move & talk: Taking breaks when walking isn't an option

5 minute move & talk: Taking breaks when walking isn't an option

Released Tuesday, 9th July 2024
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5 minute move & talk: Taking breaks when walking isn't an option

5 minute move & talk: Taking breaks when walking isn't an option

5 minute move & talk: Taking breaks when walking isn't an option

5 minute move & talk: Taking breaks when walking isn't an option

Tuesday, 9th July 2024
Good episode? Give it some love!
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After a series of accidents over a decade ago, listener Michelle Rozovics lost her mobility, causing her to experience pain with any weight-bearing movement. Ironically, movement is the very thing she needs to prevent her condition from worsening. So, when Michelle heard Body Electric, she felt inspired to put her own twist on movement breaks that would work for HER body. She takes a 5 minute break with Manoush to share how she's using a special tool she calls her "Shaky Shaky Machine" to get in regular movement and feel her best.

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