Blitz Fitness
Episodes
Episodes of Blitz Fitness
Mark All
Some of you probably saw this coming, but I didn't - which is interesting when you think about it. I've decided to give up the podcasting, and therefore the blog as well. This was both fun and interesting for me to do and there's quite a few
That's the question I have to ask myself. I still intend to record a Blitz Fitness (as well as Reactioneer Monthly) this weekend, but something afoul is a foot! Came home to find my speakers for my PC don't turn on all of a sudden. I'll try
No Blitz Fitness Podcast again this week, but I expect to do one next week. This is NOT me being lazy, quite the opposite in fact. It's my ACE cert renewal crunch time and I'm in the process of renewing my FA/AED/CPR training as well as finis
Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).
Now with its own intro!This week I start over and throw a tiny monkey wrench to the buddy system
This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale
One of the reasons is due to a lack of articles that I felt were worth posting. However, the primary reason is I'm currently in the middle of studying and testing for my CEC's to renew my ACE personal trainer certification. I am testing for o
This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.
Via ConsumeristThis was caught by so many people, but I'm ticked off at Clint Eastwood's response. He is a fool if he thinks his message was 'just about job growth'. As an actor, I would assume he knows how to read a script and understand sub
Via the CDC websiteI've been talking about this in drips and drabs on the podcast. The problem is that food companies are afraid to drop sodium because it is such a huge component of taste. I'm all for the reduction, however. Taste be damned
This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.
Via ConsumeristIt's an interesting find and can easily lead one to believe the opinion (as I have) that high fructose corn syrup is not only not the same, but perhaps a bit more dangerous than, corn sugar.I agree with the researchers who say th
Covering what technology I'm using and anything noteworthy. I also begin looking at food journal apps.
This week I suffer the results of a week without working out thanks to an injury and a quick overhaul to my weight lifting program/schedule.
This comes courtesy of Natalie Digate Muth, MD, MPH, RD writing for ACE Certified NewsThough the focus of the article is about sport and energy drinks and their rise in use for adolescents in sports, check out point #1. The author isn't freak
Reporting 3 weeks into the program; we talk about diet schedules, referencing the food pyramid, and offer a tip on reducing the damage from stress eating.
I saw this on ConsumeristI have two problems, the first is that both the article on the Consumerist and the link to where Consumerist got this from are lacking in details. I need more info, and neither directly links to the research or a publi
Introducing a road to fitness journal from current fat (but certified personal trainer) host Blitz.
Hi everyone and welcome to the Blitz Fitness blog. Blitz Fitness was once a show under The Reactioneer blog and podcast stream, however I have since decided to separate it out on it's own as this podcast covers items significantly different fr
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