Understanding it for you

Released Thursday, 19th December 2019

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Understanding it for you

Thursday, 19th December 2019

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Going meat-free for a day or two is very different from removing all meat from your diet.

In this episode, Andy Leve discusses the nutritional aspects to consider before making a lifestyle switch. Dietician Lila Bruk and endocrinologist Dr Brad Merwitz correct some myths relating to different diets.

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From The Podcast

A Word on Veganism

A new decade a new diet. One that might not only be better for you but the planet too.This is the starting point for those looking to review their diet and lifestyle. A way to reduce meat consumption and possibly cut it out completely. This podcast covers what you should know if you are considering a meat-free diet.Presented by flexitarian Andy Leve it covers the important dietary aspects to making a safe and sustained switch as well as managing the social aspects for managing the change.Each episode focuses on a different aspect, so choose the one that works for you or simply work your way through all of them.

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