15 Minutes of Wellness
Episodes
Episodes of 15 Minutes of Wellness
Mark All
Welcome back to the 15 Minutes of Wellness podcast. As we near the end of the season, we've decided to wrap up both the season and the podcast. It’s been an incredible journey, and we deeply appreciate your support and understanding. Sharing th
In this episode, we explore what what fractional ownership means, how it can positively affect your real estate portfolio and build your financial future. Freddie Palomarez specializes in creative transactions and investment properties. Leverag
In this episode, we are thrilled to chat with James Piper, who brings over 23 years of experience in the mortgage industry. James is passionate about helping individuals and families achieve their dreams of homeownership, believing that a home
In this episode, we tackle the essential questions every buyer should ask before diving into real estate investments. By understanding these key points, you can make informed decisions and build a successful investment portfolio.Our guest, Lind
In this episode, we explore the impact of inflation on our economy and how we can take baby steps in securing our financial future most effectively. Learn with us as we navigate stocks, 401ks, and IRAs.As a seasoned Financial Coach, our guest,
Get ready for episodes packed with power moves and savvy strategies in our 15th season, where financial wellness takes center stage.Join us as we demystify the investing world, exploring everything from fractional ownership to the revolutionary
In this episode, we're exploring the art of preserving your power through stress management strategies. In a world that often feels like a pressure cooker, it's essential to equip ourselves with the tools to navigate stress gracefully. Join us
This episode explores "Living by Design," which emphasizes the importance of aligning your decisions with your core values and principles. You create a life that reflects your authentic self by consciously integrating these guiding principles i
This episode explores how gratitude can lead to a more fulfilling life. How can we cherish the small blessings all around us and trust that life is happening for us, knowing that every challenge is meant to help shape us into the individuals we
This episode explores the value of vulnerability and the power of creating your personal circle of self-worth. Through candid conversation and reflection, we delve into how embracing change, creating space to recharge, and offering grace can le
In this episode, we explore the invaluable lessons that can only be gleaned from lived experiences, emphasizing the richness of personal narratives in shaping our understanding of the world. Through candid conversations and reflective insights,
Welcome to a season where stress fades, and serenity prevails as we unpack ways that we can manage our stress. In this series, we're dedicated to guiding you through the art of stress management. From mindfulness practices to actionable tips, e
For us real estate professionals, so much of our life is organized into routines. The busyness of our lives can cause us to not want to move, which actually creates more stress in our lives. However, in being mindful of our bodies wants and nee
We all have a desire to be more productive, not only to show up more efficiently in our work, but also in our personal lives. The spaces we inhabit can either contribute to the stressors of our daily lives, or they can create a sense of calm. T
Do you suffer from brain fog, sluggishness, anxiety, bloating, or constipation? Do you tend to get sick easily? These symptoms might sound wide-ranging and unrelated, but in reality they could all be traced back to poor gut health. As real esta
When you picture what it means to eat “healthy,” do you start to feel overwhelmed? As real estate professionals, we lead incredibly busy lives and long workdays. Although we’d all love if we could cook Pinterest-worthy healthy meals from scratc
How would it feel if you could show up with more energy and positivity, both at work and in your personal life? Does it feel like there’s never enough time to fit the perfect morning routine in? In this episode, I speak with Janine, a breath wo
Welcome the 13th season of the 15 Minutes of Wellness podcast! This season, we will continue to delve into the realms of wellbeing, mindfulness, and personal growth, bringing you the latest insights and techniques to enhance your holistic healt
By promoting emotional well-being, breathwork can create a more positive and harmonious workplace atmosphere. These qualities can enhance communication skills and foster better teamwork. Employees who are more present and attentive during meeti
Studies have shown that mindfulness at work is positively related to employee well-being, job satisfaction, and organizational citizenship behavior. In addition, mindfulness practices cultivate resilience by helping individuals develop a greate
We live in a fast-paced, modern world, which can push us to feel underresourced and depleted. As a result, our inner light dims, and our professional and personal relationships may suffer. So what becomes possible when we get curious about whic
Joy is a key to positive emotions, individuals, and businesses. It has proven to encourage innovation, prevent burnout, and build holistic service models. In this episode, Elizabeth and today's guest, Rebecca (Becky) Hass, share ideas and inspi
Research shows that 53% of workers in America are now more likely to prioritize health and well-being. Increasing balance lowers stress, boosts productivity, and raises retention. It also boosts diversity among managers. In this episode, Elizab
Thank you for joining me for the 12th Season of the 15 Minutes of Wellness podcast! This season, I will speak with industry leaders about the importance of living a balanced lifestyle, ways we can practice mindfulness and maximize our joy at wo
Many companies offer employees 401(k) plans as part of their benefits packages. In this episode, Elizabeth and guest ShirleyAnn Robertson explore why 401(k) plans are a great way to save for retirement while enjoying some tax advantages.Passion
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us