Mel Robbins is a renowned American motivational speaker, author, and television host, celebrated for her expertise in personal development and self-help strategies. She gained widespread acclaim with her TEDx talk "How to Stop Screwing Yourself Over" and her bestselling book "The 5 Second Rule," which provides practical techniques for overcoming procrastination and self-doubt. Robbins now hosts The Mel Robbins Podcast and frequently appears as a commentator on CNN. Her engaging and straightforward approach to personal empowerment has inspired millions, making her a leading voice in the self-improvement industry.