80/20
80/20
Episodes
Best Episodes of 80/20
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You spend most of your life inside your head, so make it a nice place to be. In this vulnerable episode, Lily shares how she's really doing. Juggling between work, side hustles, friends, keeping up with the daily to-do's, and hitting personal
Welcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching
Imagine getting everything you want in life and more. That's the principle behind TikTok's newest mindset trend, Lucky Girl Syndrome. In this episode, Lily walks you through her take on Lucky Girl Syndrome, and dials in on ways to channel endle
Anyone else want to sleep until spring? Because same.IG Account Lily Referenced: @iamannikanicole--Connect with other 80/20 listenersFollow Lily on InstagramFollow 80/20 on InstagramShop Lily's EbooksShop Lily's Cookbook--Lily
It's the best day of the week! In today's episode, Lily walks you through her Sunday reset routine for a healthy and productive work week. Listen to Sunday Reset | Guided Journaling Session--Connect with other 80/20 listenersFollow Lily
Grab your pen & paper. In this episode, Lily shares 7 ways you can show up for yourself everyday. --Connect with other 80/20 listenersFollow Lily on InstagramFollow 80/20 on InstagramShop Lily's EbooksShop Lily's Cookbook--Lily
You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life. Follow Lily on InstagramFollow 80/20 on InstagramShop Lily'
Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of
nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is
happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness
is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making.Connect
challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships, and shares insight on when to stay involved
Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated her instagram account, and the future direction of the podcast.Connect with 80/20Submit to
advice i'd give my younger self (part 2)!listen to last week's epi hereConnect with 80/20 on InstagramConnect with LilySubmit to the Advice Column hereFor Press & Advertisement Inquires Contact: hello@lilyrakow.comLearn more about your a
a few things I'd tell my younger self.Connect with 80/20 on InstagramConnect with Lily Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: he
Is it okay for your goals to change? Is it okay to NOT have a goal at all?Connect with 80/20 on Instagram Connect with Lily on InstagramSubmit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8Visit Lily’s Website Visit 80/20
What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratit
What does it really mean to actually choose joy? How does this practice impact my daily life?Connect with 80/20 on Instagram Connect with LilySubmit To the Advice ColumnVisit Lily’s Website Visit 80/20 Website For Press & Advertisement I
When you're little, it's easy to dream big. Let's get back into that mindset, okay?Connect with 80/20 on Instagram Submit To 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8Visit Lily’s WebsiteVisit 80/20 WebsiteFor Press & Adver
Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how
After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embark
It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.Connect with 80/20 on InstagramVisit 80/20 Website
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She al
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts t
Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between.Listen to the That Girl to This Woman seriesTry a sample class at the
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